By DAVID DANDA
Gambling addiction (also known as betting disorder/ gambling disorder) is an impulse control disorder. And, it can happen to anyone. What starts as an innocent shot at fun, and maybe winning some money, usually turns out to be an unhealthy obsession with devastating consequences. This means that the people cannot control the impulse to gamble even when it is hurting themselves and their loved ones. It is difficult to control gambling disorder because the internet has made it harder for recovering addicts to recover as gambling avenues are accessible. It is literally impossible to overcome compulsive gambling given the ease of access to credit and the plethora of betting sites and promotions on the internet.
However, we believe that knowing about the dangers of gambling could assist someone to control their gambling or stop altogether if they wish so. . Here are a few facts about compulsive gambling.
You will know that you are a compulsive gambler if;
- You are constantly increasing your bets and getting thrilled at the risks you are taking.
- You spend more and more time in casinos or other gambling avenues taking away that time from your family or employment. Online sports betting is even more accessible to people.
- You borrow, steal from your spouse or fell guilty and remorseful after gambling.
“What starts as an innocent shot at fun, and maybe winning some money, usually turns out to be an unhealthy obsession with devastating consequences “
Myths about Problem Gambling
Myth: Problem Gambling is only for the unintelligent and irresponsible people
Fact: Problem Gambling, like any other addictions, does not discriminate. People with doctorates have been known to be problem gamblers.
Myth: Problem Gambling is not a problem if you can afford it.
Fact: Gambling impacts are not limited to financial losses. Too much time spent on gambling can lead to relationship problems, problems at work or even school.
Myth: Problem Gamblers are driven into gambling by loved ones
Fact: Wrong, this is an excuse most gamblers would use. Putting blame on someone or something makes the problem gambler not to take action on his/her conditions
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If you feel any one of the above symptoms you are a gambler and the way out would be to;
- First, make a decision and commitment to control or stop gambling. You must accept that you have a problem.
- Look for the underlying emotional triggers that lead or force you to gamble compulsively and address them.
- The above feelings won’t go away after you stop gambling so, look for creative outlets and ways to calm yourself. Put in a nutshell control your emotions.
- Look for a support group or reach out to friends and family. Basically, surrounds yourself with people whom you can be accountable to. Do not be shy.
- Avoid Casinos, betting sites or other gambling environments as these may serve as a temptation.
- And finally, you give over the control of your finances to your spouse or friend. You cannot gamble without Money
- You can choose to practice responsible betting
While it would be best for compulsive gamblers to do away with gambling, it can be challenging. Stopping gambling can be a tough task for a person used to gambling, especially sports betting. People often have the belief that there is a real chance that they are the next big winners. The starting point of controlling a bad betting habit is budgeting. Ensure that you not only budget for your money, but also the time that you put in gambling.
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